Tag Archives: vitamin d foods

Food Sources of Vitamin D

by vitamin D C on 06. Jun, 2010 in Vitamin D

Foods are not very rich with vitamin D. You can get bigger amount of vitamin D from various supplements and exposure to sun.
However, there are some food sources that should be considered. We will not emphasize on the foods that are artificially infused with vitamin d.
Natural food sources of vitamin D:

Cooked Salmon (100g)
360 IU

Catfish [...]

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Vitamin D

by vitamin D C on 03. Jun, 2010 in Vitamin D

Vitamin D is actually produced by your body naturally and it is not a secret at all. You probably have heard not even once that sun is good for your bones, nervous system, immune system and heart. To be more precised, sun can improve your mood and give you a glowing skin tone, but the [...]

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